Do you feel overwhelmed by work, relationships, or family demands?
Do you find yourself saying *yes* to things that you really don’t have time or energy for?
Is self-doubt getting in your way?
This can be a very overwhelming or lonely place — it may feel like no one understands or is listening to you, or that what’s going on with you doesn’t matter to the people you love.
You might find yourself looking online for answers:
• “How do I get my partner to listen?”
• “I’m overwhelmed, what do I do?”
• “I’m tired of being frustrated and irritated with people in my life”
• “How do I get my kids to listen?”
It makes sense that you want your life to feel easier. You are probably someone who is seen as successful by others, someone is seen as kind and generous with your time, you may even be the friend who makes sure everyone is having a good time or the parent that volunteers to drive carpool or make cupcakes.
Or you might be the friend who is so overwhelmed with the other demands of life that you decide not to have the event because your worried some people will feel left out or the parent who does not drive carpool or make cupcakes and feels guilty about it! You maybe feel like you should but you just cannot do one more thing.
And yet, you don’t feel like things are working. You might even feel unappreciated despite all of your efforts….and so tired of living like this.
I’m here to tell you that change is possible.
I help people just like you feel better.
It’s my job to help people just like you feel:
• More connected in their lives
• Respond more calmly to the people you love
• More peace and harmony
• More appreciated
• Loved in their relationships
• More patience
My name is Myra Bernecker and for the last 18 years, I have helped children and adults feel more connected in their relationships and happier in their lives. I understand first hand some of the challenges of full-time work, family life, and trying to do the very best for your family and your community! I work everyday at finding balance in my own life with nutrition, work, play, and exercise. I particularly enjoy skiing, practicing yoga and mindfulness, and watching live music.