The life you want is within reach
You say yes to things you really don’t have time or energy for
It’s another productive day at work. Just as you begin to block out time for yourself, a meeting gets added to your schedule. Of course you accept it and attend. When your boss asks you for an update on your project and you share the details, she seems to talk over you or move on so quickly as though she was not even listening. You feel your shoulders tighten and your ears get hot. Later when you get home you find that you have less patience for your partner and the kids are whining.
Self doubt or guilt is getting in your way
Despite this, you still make the cupcakes for the bake sale tomorrow and confirm for the carpool. You decide not to host that event because you’re worried some people will feel left out and you have too much on your plate. You begin to wonder why your friend hasn’t returned your message. You feel a little relief, but now you feel guilty about your decision.
It doesn’t have to be this way
You’re successful, thoughtful, and generous with your time. Yet, you don’t feel like things are working. You might even feel unappreciated despite all of your efforts and so tired of living like this. It makes sense that you want your life to feel easier.
I’m here to tell you that change is possible
I help people just like you feel better.
It’s my job to help people just like you feel:
• More connected in their lives
• Respond more calmly to the people you love
• More peace and harmony
• More appreciated
• Loved in their relationships
• More patience
My name is Myra Bernecker and for the last 18 years, I have taught many women and girls like you the skills and techniques they need to say yes to the things they want and no to the things they don’t. Working together you’ll learn how to set boundaries, communicate in more effective ways, not to take things so personally, and to feel more connected to yourself and the people you love.
Let me help you get from here to there
The life you want to be living is within reach. I understand first hand some of the challenges full-time work, family life, and trying to do the very best for your family and your community! I work everyday at finding balance in my own life with nutrition, work, play, and exercise.